We are located at:

120 1st Street N.E.
Carmel, IN 46032
(317) 993-3388

Please contact us by filling out the form below:

First Name : 
Last Name : 
Email : 
Phone Number : 
Current Activities : 
I'm interested in...
 Weight Loss
 Injury Prevention
 Strength Training
 Cardiovascular Training
 Senior Training
How did you find us?
Comments : 

Recent News

  • Golf Specific Training

    Wednesday, April 1, 2009

  • Why Strength Train?

    Sunday, March 1, 2009

  • What is 40 40 20

    Tuesday, January 20, 2009

  • Browse All »


    I started working out with John after many years of trying many different fad diets that didn't work for me. I also have a problem with my lowerback. I really wanted to try something different and the idea of one on one training appealed to me. My initial goal was to strengthen my back and lose some weight. I have been very successful with my fitness program so far and cannot wait to achieve more of my goals. Right now I am very surprised how strong I am and would have never dreamed that I could do all the things I am doing, especially with the back problems I have had in the past. I could not be happier with John and my workouts are challenging and fun at the same time.


    - Susan Rider