News Articles

Displaying 1 through 5 of 5

  • Golf Specific Training

    Published: Wednesday, April 1, 2009

    Can exercise improve one's golf game?

  • Why Strength Train?

    Published: Sunday, March 1, 2009

    In the overall scheme of fitness and health, strength training plays a major role for everyone. Do you understand the importance?

  • What is 40 40 20

    Published: Tuesday, January 20, 2009

    The guideline 40-40-20 is a simple way to look at recommended percentages of carbohydrates, protein and fats in our daily diets.

  • Not All Vitamins Are Equal

    Published: Tuesday, January 13, 2009

    That multi-vitamin pill you take once a day may not be providing you with all the benefits you believe it is.

  • New Years Resolution

    Published: Tuesday, January 6, 2009

    Tired of the spare tire hovering at your waist?

Recent News

  • Golf Specific Training

    Wednesday, April 1, 2009

  • Why Strength Train?

    Sunday, March 1, 2009

  • What is 40 40 20

    Tuesday, January 20, 2009

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    My experience with John has been near perfect thus far. I have excelled in reaching my goals and have made dramatic results losing body fat. I have a lot of stress in my job and coming in after work after a tough day can be difficult. The warm atmosphere allows you to quickly rejuvenate and refocus on getting a training session completed instead of going home and not doing anything. In a short 6 months I have made strides I didn't think were possible and without a doubt I would recommend this to other people.


    - kelly Switzer