News Articles

Displaying 1 through 5 of 5

  • Golf Specific Training

    Published: Wednesday, April 1, 2009

    Can exercise improve one's golf game?

  • Why Strength Train?

    Published: Sunday, March 1, 2009

    In the overall scheme of fitness and health, strength training plays a major role for everyone. Do you understand the importance?

  • What is 40 40 20

    Published: Tuesday, January 20, 2009

    The guideline 40-40-20 is a simple way to look at recommended percentages of carbohydrates, protein and fats in our daily diets.

  • Not All Vitamins Are Equal

    Published: Tuesday, January 13, 2009

    That multi-vitamin pill you take once a day may not be providing you with all the benefits you believe it is.

  • New Years Resolution

    Published: Tuesday, January 6, 2009

    Tired of the spare tire hovering at your waist?

Recent News

  • Golf Specific Training

    Wednesday, April 1, 2009

  • Why Strength Train?

    Sunday, March 1, 2009

  • What is 40 40 20

    Tuesday, January 20, 2009

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    I started training with John a little over three years ago. At that time, I was looking for a personal trainer who had the knowledge and commitment to help me achieve the results that I desired. I was not looking to lose weight necessarily, but rather to increase my strength and flexibility, as well as tone my body. I could not have found a better trainer. John works with your body instead of against it. He challenges you, but at the same time respects any boundaries you may have set for yourself. His motivation and continued support have made me a lifelong client.


    - Jennifer Yacobozzi