News Articles

Displaying 1 through 5 of 5

  • Golf Specific Training

    Published: Wednesday, April 1, 2009

    Can exercise improve one's golf game?

  • Why Strength Train?

    Published: Sunday, March 1, 2009

    In the overall scheme of fitness and health, strength training plays a major role for everyone. Do you understand the importance?

  • What is 40 40 20

    Published: Tuesday, January 20, 2009

    The guideline 40-40-20 is a simple way to look at recommended percentages of carbohydrates, protein and fats in our daily diets.

  • Not All Vitamins Are Equal

    Published: Tuesday, January 13, 2009

    That multi-vitamin pill you take once a day may not be providing you with all the benefits you believe it is.

  • New Years Resolution

    Published: Tuesday, January 6, 2009

    Tired of the spare tire hovering at your waist?

Recent News

  • Golf Specific Training

    Wednesday, April 1, 2009

  • Why Strength Train?

    Sunday, March 1, 2009

  • What is 40 40 20

    Tuesday, January 20, 2009

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    I started working out with John after many years of trying many different fad diets that didn't work for me. I also have a problem with my lowerback. I really wanted to try something different and the idea of one on one training appealed to me. My initial goal was to strengthen my back and lose some weight. I have been very successful with my fitness program so far and cannot wait to achieve more of my goals. Right now I am very surprised how strong I am and would have never dreamed that I could do all the things I am doing, especially with the back problems I have had in the past. I could not be happier with John and my workouts are challenging and fun at the same time.


    - Susan Rider