News Articles

Displaying 1 through 5 of 5

  • Golf Specific Training

    Published: Wednesday, April 1, 2009

    Can exercise improve one's golf game?

  • Why Strength Train?

    Published: Sunday, March 1, 2009

    In the overall scheme of fitness and health, strength training plays a major role for everyone. Do you understand the importance?

  • What is 40 40 20

    Published: Tuesday, January 20, 2009

    The guideline 40-40-20 is a simple way to look at recommended percentages of carbohydrates, protein and fats in our daily diets.

  • Not All Vitamins Are Equal

    Published: Tuesday, January 13, 2009

    That multi-vitamin pill you take once a day may not be providing you with all the benefits you believe it is.

  • New Years Resolution

    Published: Tuesday, January 6, 2009

    Tired of the spare tire hovering at your waist?

Recent News

  • Golf Specific Training

    Wednesday, April 1, 2009

  • Why Strength Train?

    Sunday, March 1, 2009

  • What is 40 40 20

    Tuesday, January 20, 2009

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    Personal Training is one of the best investments I have made and is well worth the money. I can usually find fault with almost anything but I have been very happy with my experience with John. My initial goal was to gain muscle and increase my metabolism to lose weight. John has been pleasantly motivating and always keeps me motivated. I have not only reached my goals but have received results far greater than I imagined in a relatively short length of time. I feel better, move more confidently and now my wife who was very skeptical initially has taken notice and has nothing but praise for the results I have achieved.


    - Mark Duffin