Why PPT?

No excuses, Just Results 

Get maximum results in a short time with our private 1 on 1 workouts!  Paradise Personal Training is not a crowded gym.  No waiting for equipment. No distractions. Each session is conducted in our private training suite to give you the best in personal training. Whether your goals include weight loss, weight management, body fat reduction, muscle tone, increased flexibility, cardiovascular health or an increase in muscle mass, we have an individualized program for you.

Benefits of our Program:

  • Increased Motivation
  • Accelerated Results
  • Accountability
  • Emphasis on proper technique
  • Decreased risk of injury
  • Individualized programs based on your needs
  • Sport Specific and younger athlete training
  • More Fun!

Programs Offered:

  • Core and Functional Training
  • Golf Conditioning Programs
  • Youth and Sport Specific Training
  • Nutritional Coaching and Program Development
  • Circuit  Training
  • Bootcamp Training
  • Post-Rehab Conditioning


  • Magnum Functional Trainer
  • Swiss Balls and Bosu Balls
  • Elliptical Trainers
  • Free Weights
  • Treadmills
  • Plate Loaded Machines
  • Stationary Cycling

Recent News

  • Golf Specific Training

    Wednesday, April 1, 2009

  • Why Strength Train?

    Sunday, March 1, 2009

  • What is 40 40 20

    Tuesday, January 20, 2009

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    I started working out with John after many years of trying many different fad diets that didn't work for me. I also have a problem with my lowerback. I really wanted to try something different and the idea of one on one training appealed to me. My initial goal was to strengthen my back and lose some weight. I have been very successful with my fitness program so far and cannot wait to achieve more of my goals. Right now I am very surprised how strong I am and would have never dreamed that I could do all the things I am doing, especially with the back problems I have had in the past. I could not be happier with John and my workouts are challenging and fun at the same time.


    - Susan Rider