One of the most common complaints I hear from clients is their lower back hurts. Low back pain is extremely common with men and women. As we age, common problems we have are degenerative discs, weak core and poor flexibility. It isn’t as difficult as you believe to get your back healthy and functional. Here are some tips to rid yourself of lower back pain. It may not be a fix for everyone, but it probably will help at least 90 percent of the crowd.

If you’re interested in improving your physical appearance, strength and conditioning, you really need to do only three things to attain success. Don’t make things difficult on yourself.